More and more Americans are shifting to a greener lifestyle, and if you’re one of them, you’re always looking for ways to reduce your impact on the environment. Cutting your energy usage is a big part of that, and the benefits of doing so are twofold: First, of course, is being more environmentally friendly, and […]

The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? – Walking meditation, which doesn’t take much of an investment in time or money, can be […]