Those flat brown spots known as age spots (also commonly referred to as liver spots) that start popping up on your hands, neck and face as you get older are actually not caused by age, but sun damage that accumulates over the years. They’re more common in those with a fair complexion and appear more […]

According to several studies, waking up early makes you happier, revs your metabolism and boosts your brainpower. And, with a few extra minutes to spare in the morning, you’re allowing yourself time to slow down, be mindful and prepare for your day without rushing through your morning routine. Here are 5 reasons you should become […]