Don’t have time to Walk and Meditate? Try them together.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? – Walking meditation, which doesn’t take much of an investment in time or money, can be […]
The Stars Are Out in California
California’s best stargazing happens miles away from the glare of city lights. From deserted beaches to the High Sierra, from mountaintop observatories to vast, dark-sky deserts, the Golden State offers unbeatable locations from which to sit back and contemplate the majesty and mystery of the universe. So even for those who don’t know their Betelgeuse […]