Is after sun skin care part of your routine? Even if you don’t have a sunburn, after sun skin care is a summer necessity tore-hydrate and soothe sun-kissed skin. Here are 3 after sun skin care tips that keep you glowing: Cleanse Away Impurities – After a long day spent outdoors, your skin could likely […]

The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? – Walking meditation, which doesn’t take much of an investment in time or money, can be […]