5 Ways Gardening and Plants can Reduce Stress
In today’s busy world, we’re continually searching for new ways to slow down and unwind. This has led more people to discover the calming benefits of gardening and how incorporating plants into decor provides a way to reduce everyday stress. Studies have shown that indoor plants clean the air by removing 87 percent of airborne […]
Don’t have time to Walk and Meditate? Try them together.
The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? – Walking meditation, which doesn’t take much of an investment in time or money, can be […]