The mental and physical merits of walking are well established, from helping ward off depression to preventing heart disease. Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? – Walking meditation, which doesn’t take much of an investment in time or money, can be […]

All around the country, first-time gardeners and seasoned pros are jumping into the growing season. No matter where you live, whether it’s in an apartment in the heart of the city or a house with a spacious backyard, vegetable and herb gardening is a fun, relaxing hobby that is easy to enjoy. What makes vegetable […]